I have often wondered if I am doing everything that I can to ensure optimal health for myself and my family. It certainly is hard enough to make sure we are eating the proper foods every day. In fact, I admit that my family's diet could be better! To be certain that we are getting the proper vitamins and nutrients into my body, we take vitamins and supplements. But how do I know which ... Read the Post
Which Supplements do Doctors gives to their own Families?
Maintaining a Healthy Lifestyle
Keeping yourself in good shape is vital for a healthy, happy life. This doesn’t necessarily mean you have to attend the gym every day or eat salads for every meal, but making the right choices when it comes to your lifestyle is a big part of this. It’s not just about losing weight, but ensuring that your body has the right nutrients it needs to function properly and maintain your mental health, ... Read the Post
Top 10 Foods That Will Give You Healthy Skin
There are lots of things about the human body that can seem quite baffling to the untrained eye. The body acts according to rules, but if you haven’t done the decade of studying required to become a medical expert, most of the time you have to just go on instinct and experience. One strange link that has become popular knowledge is between skincare and what you eat. It’s counterintuitive: you’re ... Read the Post
How a Healthy Diet Can Help You Sleep Better
Do you find yourself waking up in the morning and feeling you need to go back to sleep for a few more hours? Getting a good night’s sleep is important for your health and wellbeing, but so many of us don’t get what we need. The recommended amount is between 7 and 9 hours of uninterrupted sleep. If you regularly manage only 4 or 5, have you thought it might be your diet that’s keeping you awake at ... Read the Post
Get the Benefts of Superfoods with Leap Organic Smoothies
Although my intentions are good, I often skip out on eating healthy because of the time and effort it takes to prepare nutritious meals. It is so much easier to just pop a frozen meal into the microwave. What I need is a super-easy way to get the benefits of superfoods. Leap Organic Smoothies is my latest obsession with its new instant smoothie bowl powders, made from ... Read the Post
Ostrim Nutrition Meat Snack Review and Giveaway
Ostrim Nutrition Meat Snacks are not only the perfect high-protien low carb snack for athletes, they are also perfect for kids' school lunches, after school snacks, and for on-the-go. They are perfect for moms like me who are trying to diet, for a quick protien fix. Keep a stash in your car, purse and in the cupboards at home for your family for energy and satisfaction between meals. ... Read the Post