What does your kid’s nutrition look like? A rainbow of fruits and vegetables with multivitamins? Or does it come in a box from fast or frozen food? Fact: At least 1 in 3 children under 5 is either overweight or underweight and at least 2 in 3 children are not fed with food that supports their rapidly developing bodies and brains. Source: unicef.org. Fact: Empty calories from sugar and fat ... Read the Post
Your Kid’s Nutrition Starts with YOU
Which Supplements do Doctors gives to their own Families?
I have often wondered if I am doing everything that I can to ensure optimal health for myself and my family. It certainly is hard enough to make sure we are eating the proper foods every day. In fact, I admit that my family's diet could be better! To be certain that we are getting the proper vitamins and nutrients into my body, we take vitamins and supplements. But how do I know which ... Read the Post
A Strong Immune System Begins with a Healthy Gut!
Did you know that the health and wellness of your entire body depends on a balanced gut? Microbes in the lower intestinal tract help us digest food, fight harmful bacteria, and regulate the immune system. But sometimes an imbalance of microbes occurs. When the gut becomes unbalanced with unhealthy levels of certain bacteria, your entire system becomes unbalanced, leading to diarrhea and other ... Read the Post
Genetics Can Impact Your Nutritional Requirements! Let’s Learn How
How often have you heard or read, “Fruits and veggies are nutritious, so you should include it in your diet”? At least a zillion times! Probably in every health and wellness article and video. Well, what can we say about that? After all, it is the truth. That too, is a scientifically proven truth so that nobody can argue against it.You need nutrients so that your body grows, fights against ... Read the Post
Fight the Signs of Aging from the Inside Out with SeroVital Anti-Aging Supplements
When someone meets me for the first time, and finds out that I have grown children, and especially when they learn that I have two grand daughters and two grandsons, they are often quite surprised. I apparently do not look old enough for those things. That makes me so very happy. I know I have good genetics. (You should see my mother!) I also take very good care of my skin, but I am adamant about ... Read the Post
Sneaky Treats to Replace Holiday Sweets
During this busy Christmas season, keeping kids fueled through long shopping trips and traffic jams to grandma and grandpa’s house can be seemingly impossible. Convenience stores are stocked with super-sized Snickers and Skittles, and with diabetes and obesity on rise among kids, why not offer them a healthier, but fun option? Slammers Snacks are tasty, superfood snacks designed to ... Read the Post