It's a new year! Even if you haven't started on your new year's resolutions for better health, rest assured, it isn't too late! No matter where you are in your health journey, Power Life makes it easy to start wherever you are! Fitness legend + celeb trainer Tony Horton, who founded the P90X program, has created a line of nutritional supplements called Power Life, which provides a nutritional ... Read the Post
Power your way to Better Health!
What A Good Meal Can Do For Your Health
A good meal is good for your health. That’s always been a simple truth, right? But what marks the difference between a good meal and a bad one? Well, you can feel the effects of it in your general health. That’s what makes eating well so good for you; it’s going to transform your life in some way or another! Let’s go through some of the big ways eating healthily, and nutritiously, can positively ... Read the Post
Your Kid’s Nutrition Starts with YOU
What does your kid’s nutrition look like? A rainbow of fruits and vegetables with multivitamins? Or does it come in a box from fast or frozen food? Fact: At least 1 in 3 children under 5 is either overweight or underweight and at least 2 in 3 children are not fed with food that supports their rapidly developing bodies and brains. Source: unicef.org. Fact: Empty calories from sugar and fat ... Read the Post
Which Supplements do Doctors gives to their own Families?
I have often wondered if I am doing everything that I can to ensure optimal health for myself and my family. It certainly is hard enough to make sure we are eating the proper foods every day. In fact, I admit that my family's diet could be better! To be certain that we are getting the proper vitamins and nutrients into my body, we take vitamins and supplements. But how do I know which ... Read the Post
A Strong Immune System Begins with a Healthy Gut!
Did you know that the health and wellness of your entire body depends on a balanced gut? Microbes in the lower intestinal tract help us digest food, fight harmful bacteria, and regulate the immune system. But sometimes an imbalance of microbes occurs. When the gut becomes unbalanced with unhealthy levels of certain bacteria, your entire system becomes unbalanced, leading to diarrhea and other ... Read the Post
Genetics Can Impact Your Nutritional Requirements! Let’s Learn How
How often have you heard or read, “Fruits and veggies are nutritious, so you should include it in your diet”? At least a zillion times! Probably in every health and wellness article and video. Well, what can we say about that? After all, it is the truth. That too, is a scientifically proven truth so that nobody can argue against it.You need nutrients so that your body grows, fights against ... Read the Post