Nature has equipped humans to deal with threatening life-and-death situations with stress hormones. These chemicals evolved to heighten the senses and provide the flight-or-fight response to an animal attack or natural disaster. In modern-day civilized societies, these stress hormones help deal with emergencies like a loved one’s illness, work pressure, or even simple things like a traffic ... Read the Post
4 Simple & Effective Stress Reduction Techniques for Adults
Relaxing Ideas for Mom’s Much-Needed Break
Everybody needs a break sometimes, and many busy moms are long overdue. If your days look like a clash of working, cleaning, and parenting, then it’s time to take a step back and focus on yourself, if only for an hour or two. Here are some relaxing ideas for a much-needed break.Meditation While most know the benefits of meditation, including focus, a fresh perspective, and relaxation, many forget ... Read the Post
3 Ways to Spoil Yourself When You Need a Pick-Me-Up
The time between the close of winter and the beginning of spring can be a taxing time of the year. The excitement of Christmas has all faded away, and you might have only just finished getting all of those decorations taken down and boxed up for next year. The days are still rather short, and the weather certainly hasn’t turned into bright, sunny spring just yet. This can make for some long days ... Read the Post
5 Simple Ways to Unwind After a Long Day
When you’re a busy mom a day can easily feel like a year. There is constant pressure to complete all your tasks, which sometimes makes it impossible to find some time for self-care and relaxation. But it is crucial to intentionally make space and time that will allow you to unwind.When you regularly make this commitment to yourself, you’ll find over time that you feel more energized, happier ... Read the Post
Give the Gift of Natural and Chemical-Free Beauty Products with Pristine Skincare
I was recently browsing online for skincare companies who create all-natural, chemical-free skincare products for Christmas gift ideas. I came across Pristine Beauty. Not only did their adorable Old Hollywood Style theme catch my attention, I was also intrigued by what I was reading about their products Pristine Beauty produces an effective 100% pure and natural skin and hair ... Read the Post
Mannatech Introduces its Generation Ūth™ Skin Care System!
Mannatech, a global provider of skin care and wellness products, introduces its newest 3-step skin care system in the U.S. to provide a way for customers to experience their best skin yet with one set of products. This trio works synergistically to support beautiful looking skin, at any age. All three Generation Ūth products combine the finest ingredients with the most ... Read the Post