When your life forces you to be on the go all the time, your beauty routine is often the first thing to fall by the wayside. However, regardless of how hectic your schedule may become, you still deserve to look and feel your absolute best. You can create a beauty routine that eases your stress instead of adding to it by making a few straightforward adjustments to your typical routine. ... Read the Post
How To Look Your Best When Under Stress
Simple Ways to Reduce Stress for the Working Mom
There is an old saying that “A mother’s work is never done.” How true that seems to be, especially for the working mom who has a million and one things to do every night after work. At least it seems like that. There just doesn’t seem to be enough hours in the day to get everything done and then when all seems to finally be going smoothly at home, an issue pops up at work. It is at ... Read the Post
5 Super-Cool Ways to Pamper Yourself as a Mom in Madison
Showing up at work and never leaving is the norm for us moms. We're always on the go, whether it be a trip to the grocery store in Madison or running errands. And while we don't have time to sit back and relax, there are things you can do to make your life more fun and less stressful. So, don't overthink. Go ahead and pamper yourself, mama. You deserve it! Here are FIVE self-care ... Read the Post
A Balanced Life: Stress Management Techniques that you Must Try
Wake up, clean the house, make breakfast for everyone, get ready for the office, work for 8 hours, make presentations, attend several meetings, come back home totally exhausted, start preparing dinner, do wishes, wash clothes, take a shower, and sleep.Isn’t it the story of your life/your daily routine? In fact, you had become so busy in this routine that you didn’t even notice when your life got ... Read the Post
4 Simple & Effective Stress Reduction Techniques for Adults
Nature has equipped humans to deal with threatening life-and-death situations with stress hormones. These chemicals evolved to heighten the senses and provide the flight-or-fight response to an animal attack or natural disaster. In modern-day civilized societies, these stress hormones help deal with emergencies like a loved one’s illness, work pressure, or even simple things like a traffic ... Read the Post
How to Improve Your Sleep Environment
Your sleep is vital to your overall health and wellness. People who sleep better have longer, healthier lives because sleep improves cognitive function, cardiovascular health, and overall performance whether you're working out or on the job. Feeling stressed about things you wouldn't normally bat an eye about can mean that you're not getting enough sleep or taking the time to relax.Not getting ... Read the Post