What You Need to Know About Postpartum Mental Health

May is Maternal Mental Health Awareness Month, and there’s never been a more important time to have open, honest conversations about the challenges moms face—especially during the postpartum period.

Maternal Mental Health (MMH) disorders encompass a wide range of conditions and symptoms, including (but not limited to) depression, anxiety, and psychosis. These can occur during pregnancy and/or after childbirth—together known as the perinatal period.

Here’s what you need to know about postpartum mental health.

Maternal Mental Health Disorders are very common- You’re NOT Alone

Maternal mental health disorders affect 1 in 5 women, yet many cases go undiagnosed, and fewer than 15% of women receive the treatment they need. It’s time to bring awareness to one of the most common complications of childbirth and start talking about it openly.

Each year, TheBlueDotProject hosts Maternal Mental Health Awareness Week. As part of its 5-day Making Over Motherhood challenge, moms are encouraged to share photos of #realmotherhood—giving an honest look at what life behind the scenes truly looks like.

If you’re struggling with your mental health, there are many online communities on Facebook and Instagram where you can connect with a supportive community of women who understand what you’re going through.

There is more than one type of maternal mental health disorder

The most common maternal mental health condition is postpartum depression, affecting up to 20% of women during or after pregnancy. Symptoms can range from mild to severe, and those with a history of depression may be at a higher risk.

Postpartum anxiety, while different from depression, is also very common. Up to 15% of women experience anxiety during pregnancy or after childbirth. It often shows up as restlessness, a racing heart, trouble sleeping, constant “what if” thoughts, and overwhelming fears about parenting or providing for your family.

Other conditions can include dysthymia, pregnancy and postpartum OCD, and birth-related PTSD.

It’s treatable

Fewer than 30% of women who screen positive for depression or anxiety actually seek or receive treatment—but that number should be much higher.

Taking care of yourself is not a luxury—it’s essential. There are many effective treatment options available, and if you’re experiencing any symptoms of a maternal mental health disorder, reaching out to your doctor is an important first step.

You deserve support, care, and to feel like yourself again.