As women, our bodies go through many changes throughout our lives. From pregnancy and postpartum recovery to perimenopause, menopause, and beyond, every stage brings different challenges—and sometimes a few weird surprises along the way (including wild mood swings and random chin hairs). As our needs evolve with each stage of womanhood, supporting our hormonal balance, maintaining our strength and energy, and prioritizing restful sleep can help us continue to feel our best at every age.
As I’ve gotten older, I’ve realized that wellness, to me, isn’t just about watching my weight or fighting off wrinkles to look forever young. I mean, I certainly hope to age beautifully, but I also want to feel strong, energetic, mentally sharp, emotionally balanced, and well-rested enough to enjoy life and accomplish my goals and dreams. Having smooth, radiant skin is a wonderful bonus, but it’s hard to appreciate a glowing complexion when you’re exhausted, stressed out, and feeling completely drained after something as simple as vacuuming or grocery shopping.
A Whole-Body Approach to Women’s Wellness
Our hormones, muscles, gut health, nervous system, energy levels, stress response, and sleep quality are all interconnected. When any one of these areas becomes unbalanced, the impact can ripple throughout the body, affecting everything from our mood and energy to our physical strength and ability to handle stress. Poor sleep, for example, can leave us feeling more anxious, irritable, and less motivated to eat well or exercise—making it easier to reach for a soda or sugary snack just to keep ourselves going until dinner.
Healthy habits like eating nutritious foods, moving our bodies, drinking enough water, managing stress, and getting regular health screenings are all important for whole-body wellness. However, I also believe our bodies can benefit from high-quality supplements that help fill nutritional gaps when our diets and daily habits may fall short.
Choosing Supplements for My Wellness Needs
When it comes to choosing the best supplements to support my body’s needs as I age, I do my research. I read reviews, study labels, learn about the formulas, and look for products made with clean, science-backed ingredients from brands I trust. I’m not interested in “miracle pills” that promise to give me the libido of a lioness, reverse my wrinkles overnight, or transform me into a fitness model by Tuesday—although any of those benefits would certainly be a major plus in my book! At the end of the day, I look for supplements that address real areas of women’s health and fit easily into my daily routine.
That’s exactly what led me to Clean Program. Clean Program stands out to me because its products are developed with a whole-body approach. Founded by functional medicine expert Dr. Alejandro Junger, M.D., the company focuses on how systems throughout the body work together rather than treating wellness as a collection of completely separate concerns. Its supplements are doctor-formulated and made with clinically proven ingredients to support the body from the inside out.
Two products that have earned a place in my wellness routine are Clean Program’s new Creatine + Collagen powder and Sleep Well supplement. One supports my strength, cellular energy, recovery, stress resilience, and gut health during the day, while the other helps quiet my overactive mind so I can settle down at night and get the rest I need. Together, they address two essential components of women’s health at every stage of life: the energy, strength, and vitality we need to make the most of our days, and the deep, restorative sleep we need to wake up feeling refreshed and renewed.
Supporting Strength and Energy with Creatine + Collagen
For the longest time, I thought creatine was just for bodybuilders and athletes. I was very surprised to find out that it also supports cellular energy and muscle maintenance, which become increasingly important for women as we age.
Clean Program Creatine + Collagen is a daily powder formulated specifically to support women’s strength and resilience during hormonal transitions. Each serving contains:
- 5 grams of creatine monohydrate to support cellular energy, muscle strength, and maintenance
- 5 grams of grass-fed bovine collagen peptides to support the gut barrier, joints, connective tissue, skin, hair, and nails
- KSM-66® organic ashwagandha to support stress resilience, healthy cortisol levels, and nervous system balance
- Organic maca root to support hormonal balance, energy, and vitality
I love that this formula does much more than support muscles. It addresses the gut-hormone-muscle connection by combining creatine for cellular energy with collagen for the gut barrier, joints, and connective tissue, along with adaptogens that support stress resilience and hormonal balance.
Maintaining my muscle strength has become more of a priority for me as I get older. I want to always have the strength and stamina to exercise, travel, enjoy my hobbies, take care of my family, and keep up with my five grandchildren. I don’t want to become a bodybuilder, but I’d like to have the ability pick up my grandbabies and cuddle them for as long as I can without throwing out my back. I love scooping up 7-year-old Charlotte and dancing with her in my arms. I know she’ll become heavier as she grows, but I plan to remain strong enough to lift her even when I’m 90.
Creatine supports the energy our muscles use during physical activity, while collagen provides structural support for our joints, cartilage, and connective tissues. Collagen also supports healthy, youthful-looking skin and stronger hair and nails. I will gladly accept those beauty benefits, but I love that this formula goes much deeper than our outward appearance. Creatine + Collagen has a pleasant light vanilla flavor and is easy take every day. You just mix one scoop with 8 to 12 ounces of water, coffee, a smoothie, or any other favorite beverage. I usually add it to my morning smoothie or my oatmeal. No complicated routine required!
Better Sleep for a Better Tomorrow
Sleep is just as important to women’s wellness as nutrition and exercise, yet it’s often the first thing we sacrifice. Quality sleep supports our energy, mood, concentration, muscle recovery, immune health, and ability to handle stress. Whenever I don’t sleep well, I feel it everywhere the next day. I’m tired, grumpy, unfocused, and overly impatient with minor inconveniences. Something as small as bumping my elbow on a doorframe or misplacing my phone can have me cussing like a parrot with its tail feathers on fire. Needless to say, I’m not much fun to be around when I haven’t had enough sleep.
Unfortunately, knowing how crucial sleep is doesn’t mean my brain always cooperates. Sometimes I’m physically exhausted, but my mind decides bedtime is the perfect opportunity to obsess over climate change or worry about someone I might have offended in 1997. Other nights, I’m simply too anxious or wound up to settle into the deep, restorative sleep I need. That’s why I was excited to try Sleep Well.
Calming My Body and Mind with Sleep Well
Sleep Well is a natural, non-habit-forming supplement designed to promote relaxation and restful sleep without next-day grogginess.
This thoughtfully formulated blend includes:
- Magnesium glycinate to help relax the muscles and maintain nervous system balance
- L-theanine to encourage a sense of calm and a balanced mood
- Valerian root, lavender, and chamomile to help the body and mind gently wind down at night
Another feature I appreciate is that Sleep Well doesn’t contain melatonin. Although melatonin works very well for some people, it can leave others, like me, feeling sluggish or “out of it” the next day. It offers a gentler nighttime option that helps me wake up feeling refreshed and ready to face the day.
Adults take two capsules before bedtime or as recommended by a physician. I take mine after my nightly shower, when I’m ready to put the day behind me and convince my brain that we’re officially closed for business. Sleep Well helps me quiet my thoughts, fall asleep faster, and experience that deep, feel-good kind of slumber my body and mind desperately need.
Learn more about Clean Program here: https://www.cleanprogram.com/
Leave a Reply