Following a chronic condition diagnosis, many people are often eager to overhaul their lifestyle to ease their symptoms and improve their quality of life. Yet, sudden changes can make a diagnosis feel even more daunting, and they might find their intense new lifestyle hard to maintain.
While the future might feel overwhelming, small steps can make a huge difference in your daily life. If you want to take greater control of your health and manage an illness with ease, read these tips on how to simplify life with a chronic condition.
Lean on Your Loved Ones for Support
It is easy to feel scared, upset, or frustrated when diagnosed with a chronic health condition, such as diabetes or hypertension. Rather than suffering in silence, lean on your loved ones for support. Your friends, family, and other half will likely be happy to provide a listening ear, and they could put a diagnosis into perspective.
You could even ask them for help on your new health journey. For example, a loved one could join you on a daily stroll, send healthy recipes you might like, or join a weight loss class with you. Their help and support could make your new lifestyle feel much easier.
Use a Digital Health Solution for Chronic Conditions
After a chronic condition diagnosis, you might worry about how you will effectively manage an illness. Yet, there are digital health solutions available for chronic conditions, which can help you manage the likes of diabetes, hypertension, musculoskeletal issues, or obesity.
Dario Health is a next-gen solution that features transformative technology alongside one-to-one coaching to help you take control of a condition. For example, people living with diabetes can track their medication, count carbs, and send hypo alerts to a loved one. While those living with hypertension can monitor their blood pressure, review blood pressure trends, and discover exercise patterns.
Make Sleep a Priority
Sleep is essential for managing every chronic condition. For instance, if you are obese or have diabetes, you’re more likely to make unhealthy food choices after a poor night’s sleep. Enjoy adequate rest each night by aiming to experience between seven to eight hours of shut-eye per night. It will ensure you are mentally and physically prepared to take control of your condition the next day, and it can prevent you from struggling with unwanted symptoms.
Get Your Body Moving
Physical activity can provide many health benefits for people living with various chronic conditions. For example, regular exercise can reportedly ease pain for those suffering from osteoarthritis. Plus, a workout can help diabetics improve their daily insulin usage and take greater control of their blood pressure.
Exercise doesn’t need to be strenuous, too, as the below options will count:
- Brisk walking
- Water aerobics
Daily exercise can help you manage many chronic conditions while lifting your mood and increasing your energy levels. If in doubt, talk to a doctor about the best physical activity for your illness, as they will be able to advise you on the best course of action.
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