The sweet-smelling lavender flower originates from India, the Mediterranean and the Middle East. It is evergreen with purple flowers. The lavender essential oil has a sweet and unique scent. It is packed with tons of benefits and can be diversely used. The following article will discuss some key benefits, uses and side effects of lavender essential oil.
The Benefits of Lavender Essential Oil
Some of the benefits of the lavender essential oil include;
Helps with Insomnia
In simple terms, insomnia can be defined as a lack of sleep. It’s a very uncomfortable situation that leaves you turning and tossing all night. Some of the common and known remedies for insomnia include exercise and the reduction of caffeine. One of the very effective remedies for insomnia is lavender essential oil. It is effective in inducing deep and natural sleep easily. Soaking in a hot bath with massage gift basket can be a beneficial spa day at home.
Easing Anxiety And Stress
The current lifestyle is full of pressure emanating from work, and family. This increases the levels of stress and anxiety. If not well managed can end up causing physical and mental problems. Lavender essential oil is a good tonic for the nerves. It also helps stimulate mental activity. This makes lavender essential oil an ideal remedy for anxiety and stress. It also alleviates related symptoms such as depression, nervousness, migraines and emotional fluctuations.
Treatment Of Acne Scars
Acne is a skin condition that results from sebum buildup on the face skin. This causes inhibits the bacteria growth that causes infection. The skin experiences redness and raised sores on the face. One of the most annoying things especially as an adult is the occurrence of acne scars. Dermatologist advises the use of essential oil for the prevention of acne. It does so by reducing the sebum buildup. It also prevents the itching that comes from healing acne.
Pain is a very uncomfortable feeling. Lavender essential oil helps in alleviating different types of pain. These pains include back pain, sprains, rheumatoid, muscle pain, sores, and lumbago. Applying lavender essential oil to the affected places can help ease the pain. It can also be used to manage pain for patients who have undergone surgery. In such cases, lavender essential oil is used together with the patients’ oxygen.
Lavender Essential Oil Is A Diuretic
The lavender essential oil has properties that help stimulate urination. This makes it a diuretic. Urination is the process of passing out urine. It is a very essential role as it helps the body get rid of unwanted toxins from the body. These toxins include uric acid, fat, water and salts. Lavender essential oil helps in the excretion of excess calcium. This promotes the optimum functionality of body organs. Urination also helps prevent the development of kidney stones.
Helps Prevent Respiratory Infection
Respiratory infections cause a lot of problems such as whooping cough, asthma, tonsillitis, flu, sinusitis, bronchitis and colds. They result in chest congestion which can be very uncomfortable. Lavender essential oils help alleviate nose and chest congestion. It fights accumulated toxins and phlegm. Its anti-bacterial properties help alleviate most respiratory infections.
The Usage of Lavender Essential Oil
The lavender essential oil is versatile in usage and is very easy to use. Some of the uses of the lavender essential oil include;
Its common and popular usage is aromatherapy. Its ability to blend with other different essential oils makes it ideal for aromatherapy. It can be used with natural oils such as orange, lemon, clary sage, geranium, pine and cedar wood.
Lavender essential oil is also used in ointments, gels, soaps, and moisturizers. It’s added to help the skin with different skin conditions. It is also used on hair conditioners and shampoos to aid in the healthy development of hair and the scalp.
Lavender essential oil is a great remedy for respiratory infections. It is hence it is used as an inhaler. Its inhalation helps fight common such common cold and coughs. It also acts as a remedy for chronic respiratory infections such as asthma.
It can also be used in perfumes, body mist, and deodorants due to its sweet-scent nature.
The Side-Effects of Lavender Essential Oil
Lavender essential oil is without a doubt very beneficial. Despite it all, it also has some side effects. The use of lavender essential oil requires some precautions such as;
Most essential oils are harmless if ingested. This is not the case when it comes to lavender essential oil. It is harmful if ingested knowingly or unknowingly. It can cause health issues such as a burning sensation in the eyes, headaches, difficulty breathing, blurred vision, diarrhoea, nausea and vomiting.
The use of lavender essential oil may cause allergic reactions, especially in people who are prone to different allergic reactions. The most common allergic reaction is skin irritation. Doing a patch test goes a long way in determining if it may trigger an allergic reaction.
It’s advisable to avoid the use of lavender essential oil for pregnant women, breastfeeding mothers as well as diabetic people.
Lavender essential oil is essential in helping us navigate our daily lives. Its advantages and benefits are next to none. When using lavender essential oil as a remedy for a health-related problem, ensure to consult your physician for advice on the correct dosage.