Your sleep is vital to your overall health and wellness. People who sleep better have longer, healthier lives because sleep improves cognitive function, cardiovascular health, and overall performance whether you're working out or on the job. Feeling stressed about things you wouldn't normally bat an eye about can mean that you're not getting enough sleep or taking the time to relax.Not getting ... Read the Post
How to Improve Your Sleep Environment
Cabin Fever Boredom Busters from National Geographic Kids
Looking for a cure for cabin fever that is ALSO a valuable resource for distance learning? National Geographic Kids Books, well known to be the gold standard in "edu-tainment," has two titles that are guaranteed to keep curious kids of all ages engaged for hours. Bold graphics, bright text and fantastic photographs make these titles perfect for reluctant readers, factoid fans and book lovers ... Read the Post
Pandemic Parent Burnout Finally Hitting You? 10 Expert Tips on How to Cope
10 Expert Tips To Help Prevent Pandemic Parent Burnout We’ve been dealing with the Covid-19 pandemic for over a year now, and for many, life under lockdown is taking its toll. Psychologists are reporting a rise in “pandemic fatigue” with more and more people starting to feel exhausted, stressed, and unable to cope.While the constant hum of anxiety has had a significant negative impact on the ... Read the Post
Easterseals offers Sensory-Friendly Face Masks- in time for Autism Awareness Month (April)
Did you know that April is Autism Awareness Month & April 2 is Autism Awareness Day? Easterseals Southern California has teamed with socially conscious lifestyle brand Rafi Nova, pioneer of the clearSmile Face Mask, to develop a Sensory-Friendly Mask to benefit children and adults with autism and other disabilities or anyone who finds wearing a conventional mask ... Read the Post
Prepare Your Skin for Springtime Weather with Vibriance
The snow has melted and springtime is around the corner! Hopefully we have more sunny days on the horizon, because I am ready to show some skin! (I just purchased the cutest pair of shorts, so I need to get my legs showcase worthy.)Unfortunately, winter has taken it's toll on my skin, leaving it dry and flaky, so I am preparing it with my favorite products from Vibriance. My skin care routine ... Read the Post
Cataracts in Children
It may be stressful finding out about cataracts in a child, but there are many reasons and treatments that can help solve the problem. In older children, it may halt their education but in the long term, catching it early is the best treatment. Carry on reading to find out what to look out for. Cataracts are a common condition that occurs in the older generation; however, they can be found in 3 ... Read the Post
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