NEW RESEARCH REVEALS AMERICANS CRAVE BALANCE BUT ARE UNABLE TO ACHIEVE IT CONSISTENTLY 98% say achieving and maintaining balance in their life is important, however, only 14% say they are consistently balanced In a recent effort to define the nation’s level of balance, researchers* found that 98% of Americans believe achieving and maintaining balance in ... Read the Post
The Balance Project
Health Tips & Snack Recipe from Dawn Jackson Blatner, R.D.
Simple everyday swaps can make the difference in achieving and maintaining a healthy lifestyle. NAKANO has partnered with registered dietitian Dawn Jackson Blatner, author of “The Flexitarian Diet”, to help you maintain those New Year’s resolutions with tips and simple swaps, which can actually make a difference in realizing goals: *Salad dressing vs. rice vinegar: Replace heavy salad ... Read the Post
Bare Coconut Chips are Guilt-Free and Yummy!
When I get hungry for a satisfying snack, I usually want something crunchy, like potato chips. Of course potato chips are nothing but empty calories. I recently discovered bare toasted coconut chips and I am in absolute heaven! I really love coconut and now I can indulge in this delicious low-calorie and high energy snack without feeling the least bit of guilt.bare toasted coconut ... Read the Post
New Nonni’s THINaddictives Banana Dark Chocolate and Blueberry Oat (Review)
I am a huge snacker! I try to make healthful choices, but sometimes my choices aren't always that praiseworthy. Thankfully Nonni's THINaddictives has created the perfect snack that satisfies my crunchy and my sweet cravings all while being good for me! I recently got to sample their two newest flavors, Banana Dark Chocolate and Blueberry Oat.Banana Dark Chocolate Almond Thins – ... Read the Post
Crunchies Healthy Natural Snacks Review
Crunchies Food Company, LLC was established in response to the rapid and overwhelming demand for good-tasting and truly healthy natural snacks on the market. The company sought to develop a line of pure foods that would blend the tasty fun of potato chips,but still be completely free of the preservatives, added sugars, trans fats and excessive sodium that are so prevalent among many snack food ... Read the Post
Healthy Fall Food Favorites from NYC Nutritionist & Trainer Franci Cohen
Healthy Fall Food Favorites https://francicohen.com Halloween is only weeks away and festive fall treats are popping up everywhere. All though the various sweet and sugary temptations are hard to resist, you don’t have to break your diet to enjoy the seasonal fare. Certified nutritionist, personal trainer and exercise physiologist, Franci Cohen, has provided ... Read the Post