Irritable bowel syndrome (IBS) is a common disorder affecting the large intestine that can cause constipation, diarrhoea, bloating and abdominal pain. Diet changes can help manage IBS flare up symptoms. This article provides diet advice for those suffering from IBS. Understanding IBS Triggers Identifying and avoiding your personal triggers is key to preventing IBS flare up. Common IBS triggers ... Read the Post
Diet Advice for IBS Sufferers
Irritable Bowel Syndrome (IBS) Management: 3 Tips that Work
Irritable Bowel Syndrome (IBS) is a difficult disease to define, and it’s much more difficult to manage. The condition cannot be cured and if it’s left unchecked it can lead to other problems over time. The good news is that irritable bowel syndrome is neither a lethal nor an unmanageable health condition. Unfortunately, that fact does very little to help when someone is in the middle of ... Read the Post
Beauty and the Bacteria: Princess Meghan Markle gives Royal Advice on Probiotics
The Princess and the Probiotic (actual pill is as small as a pea) Meghan Markle gives gut-felt advice on health and wellness Not long before saying “yes” to Prince Harry, Meghan Markle posted a blog about her favorite travel essentials. Dr. Ohhira’s Probiotics were on her short list. “Always travel with a high strain probiotic and hydrate like you’re dying of ... Read the Post
Protect and Restore your Health with Probiotics
Scientific and medical journals are filled with articles on the activity and benefits of probiotics - their value to human health continues to generate optimism … Probiotics are living micro-organisms which, when consumed in sufficient quantities, produce systemic and digestive benefits. Among the many probiotic strains, the lactobacillus genus of bacteria is particularly well represented. ... Read the Post