Stress, a natural part of life, can be a positive force when it motivates you to take action and achieve your goals. However, when stress becomes chronic, it can have a negative impact on your physical and mental health. It can lead to a number of health problems, including high blood pressure, heart disease, diabetes, digestive problems, sleep problems, and even anxiety and ... Read the Post
Science Of Stress: Understanding And Ways To Manage It
Top 3 Ways to Manage Physical Pain Associated With Stress
If you think stress only impacts your mental well-being, it’s high time you take control of your life. Research studies confirm that stress affects the body in a variety of ways. You won’t only feel the mood swings, but it will also cause headaches and weight fluctuations. While these symptoms are quite common in many people, neck and back pains associated with stress often remain ... Read the Post
A Balanced Life: Stress Management Techniques that you Must Try
Wake up, clean the house, make breakfast for everyone, get ready for the office, work for 8 hours, make presentations, attend several meetings, come back home totally exhausted, start preparing dinner, do wishes, wash clothes, take a shower, and sleep.Isn’t it the story of your life/your daily routine? In fact, you had become so busy in this routine that you didn’t even notice when your life got ... Read the Post