Nobody wants a lot of stress in their lives, and they’ll often go out of their way to avoid it. Unfortunately, it’s often something everyone has to put up with sometimes. That doesn’t mean it’s something you’ll have to tolerate for long, though. By having a few ways to de-stress, you can make it all easier for yourself. These don’t even need to take a lot of time or effort. Instead, they’re a ... Read the Post
3 Practical Ways To De-Stress Anyone Can Use
National Grief Awareness Day: How Grief Impacts Mental Health and how to Manage it
Grief comes in many shapes and sizes. No one person grieves the same way. For many, the grieving process can be all too overwhelming...slowly taking hold of other aspects of their life (including our mental and physical health). Thankfully, there are healthy ways that you can manage and understand your grieving process while ensuring that you are prioritizing your overall ... Read the Post
Top 3 Ways to Manage Physical Pain Associated With Stress
If you think stress only impacts your mental well-being, it’s high time you take control of your life. Research studies confirm that stress affects the body in a variety of ways. You won’t only feel the mood swings, but it will also cause headaches and weight fluctuations. While these symptoms are quite common in many people, neck and back pains associated with stress often remain ... Read the Post
7 Tips to Help Mom & Dad Overcome The Stress of COVID
COVID has taken an emotional toll on many of us, and parents have really felt the brunt of it. From having to work from home, help the kids with schoolwork and entertain them, and not really getting much of a break or social time of their own, the stress can quickly add up. How can mom and dad reduce their stress, fatigue, and overwhelm and get back to feeling good again?Dr. Alok Trivedi is a ... Read the Post