Feeling anxious every now and then because of situations happening around you and to you in life is perfectly natural. This could be because something happens that is out of your usual routine, for example, and even if it is a positive thing, these small changes and disruptions can make us feel strange and out of place for a short period of time. However, if you are suffering from an anxiety ... Read the Post
Signs You Are Suffering From Anxiety
Twelve Reasons Why Dogs Help With Depression and Anxiety
The World Health Organisation declared April 7th, 2017 as World Health Day focussing on mental health. This year-long campaign aims to educate, raise awareness and help people suffering from mental illness. Depression, Anxiety, and other mental health issues now affect over 300 million people worldwide according to the WHO and we think that more needs to be done to educate and inform just ... Read the Post
I have bouts of Depression and Insomnia
It seems that ever since I got home from camping last week, I have been in a terrible funk. I think the camping trip wore me out physically and mentally, because it just isn't my thing. Plus having to fetch my sun from the lakeshore and his terrible tantrums were so very exhausting. The good thing, however is that I lost five pounds by chasing after Braxton and never, I mean, never having time ... Read the Post