Leaving the Familiar Behind: Coping with Homesickness After Moving Out-of-State Moving out of state is a big life change that can be both exciting and stressful. While it's natural to feel excited about new opportunities and experiences, it's also common to feel homesick. Homesickness is a feeling of longing for familiar people, places, and things, and it can be challenging to cope with. ... Read the Post
Coping with Homesickness After Moving Out-of-State: A Guide
Causes of Weight Gain Many People Do Not Think About
Diet, genetics, and level of activity are some of the typical reasons given for weight gain. What you might not realize is that there are many other reasons for weight gain, many of which people do not typically think about. If you have unexplained weight gain without changes in your diet, lifestyle, or activity level, your weight gain may be due to one of these atypical ... Read the Post
What You Need to Know About Postpartum Mental Health
May is Maternal Mental Health Awareness month, and there has never been a more important time to talk about the challenges facing moms. Maternal Mental Health (MMH) disorders include a range of disorders and symptoms, including but not limited to depression, anxiety and psychosis. These disorders and symptoms can occur during pregnancy and/or the postpartum period (together often referred to as ... Read the Post
Remembering to Take Care of Yourself During the Pandemic
The impacts of the coronavirus pandemic can be felt in a great many aspects of life; there are few things that remain unaffected, even if these impacts aren’t always obvious and on the surface. Equally, you might be affected by the conditions around you to a greater degree than you realize, as simple things such as having to work from home can have unforeseen consequences that can take their toll ... Read the Post
Twelve Reasons Why Dogs Help With Depression and Anxiety
The World Health Organisation declared April 7th, 2017 as World Health Day focussing on mental health. This year-long campaign aims to educate, raise awareness and help people suffering from mental illness. Depression, Anxiety, and other mental health issues now affect over 300 million people worldwide according to the WHO and we think that more needs to be done to educate and inform just ... Read the Post
Mood-Factory Mood Lighting Review
The unique wellness products at the Mood-Factory are based on research about how sensory experiences influence moods. Experts in the field of Aroma-chology, colors, psychology, nutrition, and more were used to develop this exclusive line of products. Mood-lites are the primary product category, and the focus is on the sense of sight and color and are all available in the following Moods: Sassy, ... Read the Post