Mental health affects around 970 million people globally. This number is rising because people’s daily emotional needs are stretched or unmatched. The rise of social media and online bullying has had a harsh impact. While mental health issues are not always easy to avoid, you can work on your well-being and better manage your concerns to regain a sense of happiness and safety. Not only will ... Read the Post
Wonderful Ways To Take Better Care Of Your Mental Health
How Will Mental Health Issues Impact Your Family
Are you struggling with issues relating to your mental health? If so, then it’s important to understand that these issues probably aren’t just impacting you. They’ll be affecting your family as well. Indeed, if you are suffering from any mental health condition then you could find that it is has a profound impact on both your partner as well as any children that you may have. That’s why in this ... Read the Post
Coping with Homesickness After Moving Out-of-State: A Guide
Leaving the Familiar Behind: Coping with Homesickness After Moving Out-of-State Moving out of state is a big life change that can be both exciting and stressful. While it's natural to feel excited about new opportunities and experiences, it's also common to feel homesick. Homesickness is a feeling of longing for familiar people, places, and things, and it can be challenging to cope with. ... Read the Post
Causes of Weight Gain Many People Do Not Think About
Diet, genetics, and level of activity are some of the typical reasons given for weight gain. What you might not realize is that there are many other reasons for weight gain, many of which people do not typically think about. If you have unexplained weight gain without changes in your diet, lifestyle, or activity level, your weight gain may be due to one of these atypical ... Read the Post
What You Need to Know About Postpartum Mental Health
May is Maternal Mental Health Awareness month, and there has never been a more important time to talk about the challenges facing moms. Maternal Mental Health (MMH) disorders include a range of disorders and symptoms, including but not limited to depression, anxiety and psychosis. These disorders and symptoms can occur during pregnancy and/or the postpartum period (together often referred to as ... Read the Post
Remembering to Take Care of Yourself During the Pandemic
The impacts of the coronavirus pandemic can be felt in a great many aspects of life; there are few things that remain unaffected, even if these impacts aren’t always obvious and on the surface. Equally, you might be affected by the conditions around you to a greater degree than you realize, as simple things such as having to work from home can have unforeseen consequences that can take their toll ... Read the Post