Sometimes we don’t get as much time to truly relax as we would like. There is always that need to keep on going, and with busy lifestyles there always seems to be something else that takes the priority. We may have huge work commitments or deadlines to meet, it could be socializing with friends and family, or embarking on being more active and heading to the gym or exercising. Time to just relax ... Read the Post
The Best Ways You Can Relax The Mind And The Body
The Importance of Knowing Yourself Before Pursuing a Career in Nursing
Nursing is one of the most rewarding careers, but also a role that demands a lot from your person. It is important to connect with who you are before you pursue this path into healthcare, because if you don’t know what you’re about, then you won’t ever be able to commit to the process. This guide explains all below. Nursing and Mental Health It is not a major secret that nurses can struggle with ... Read the Post
Supporting Loved Ones Through Their Sobriety Journey
Whether it’s a sober birthday, a bonfire, Barbecue, July 4th or graduation party, special events can serve as something to celebrate and create a sense of community. However, they also have the potential to trigger an emotional response for those recovering from addiction. Supporting Loved Ones Through Their Sobriety Journey How to Celebrate, Sober By Karynne Witkin, Executive ... Read the Post
How To Support Mental Health Advocates
In 2019, one in every eight people, or about 970 million people worldwide, was suffering from a mental health problem, with the most common disorders being anxiety and depression. During the pandemic, the statistics rose significantly, up to 26 percent and 28 percent for anxiety and depression, respectively. With the alarming number of people experiencing mental health problems, advocates have ... Read the Post
How Dogs Support Human Health and Well-Being
Even though it is a cliché, the saying "dogs are man's best friend" is simply accurate. Everyone loves dogs and people who have a dog or two certainly can feel a lot of benefits these furry friends bring. There is even a lot of research saying that dog owners experience great self-esteem, are more extroverted, and tend to be less fearful, among other things. What's more, we are familiar ... Read the Post
5 Ways Mothers Should Take Care Of Themselves
Mothers are givers naturally. They do their best to provide for their family. A mother gives up her dreams the moment her baby is born and starts prioritizing the needs of her child from there on. In the middle of this, a mother forgets that she is a human too who needs equal attention and priority. Now is the time that women, especially mothers, start taking care of themselves. When a mother ... Read the Post
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