It’s the most wonderful time of the year, right? Or at least that’s what the Hallmark movies tell us... While the holiday season is traditionally known as a time of cheer and fun, you can’t argue that this time of year can be incredibly stressful and mentally taxing. Whether it be finances, family stress, the pandemic, or gathering preparations, the holiday season gifts us its fair share of ... Read the Post
Not so “Happy” Holidays: Psychotherapists 5 Easy Tips on how to Manage Holiday Stress and Anxiety
How to Unwind as a Mom
Although you might think that it is important to be on the go all the time as a mom, relaxation is just as important when you are a parent. If you are starting to feel overwhelmed by parenthood, here are a few steps that you can take to unwind after another busy day of being a mom. Visit a Massage Therapist If you are struggling to wind down after all of the hectic days that moms have ... Read the Post
National Grief Awareness Day: How Grief Impacts Mental Health and how to Manage it
Grief comes in many shapes and sizes. No one person grieves the same way. For many, the grieving process can be all too overwhelming...slowly taking hold of other aspects of their life (including our mental and physical health). Thankfully, there are healthy ways that you can manage and understand your grieving process while ensuring that you are prioritizing your overall ... Read the Post
A Strong Immune System Begins with a Healthy Gut!
Did you know that the health and wellness of your entire body depends on a balanced gut?Microbes in the lower intestinal tract help us digest food, fight harmful bacteria, and regulate the immune system. But sometimes an imbalance of microbes occurs. When the gut becomes unbalanced with unhealthy levels of certain bacteria, your entire system becomes unbalanced, leading to diarrhea and ... Read the Post
What You Need to Know About Postpartum Mental Health
May is Maternal Mental Health Awareness month, and there has never been a more important time to talk about the challenges facing moms. Maternal Mental Health (MMH) disorders include a range of disorders and symptoms, including but not limited to depression, anxiety and psychosis. These disorders and symptoms can occur during pregnancy and/or the postpartum period (together often referred to as ... Read the Post
Remembering to Take Care of Yourself During the Pandemic
The impacts of the coronavirus pandemic can be felt in a great many aspects of life; there are few things that remain unaffected, even if these impacts aren’t always obvious and on the surface. Equally, you might be affected by the conditions around you to a greater degree than you realize, as simple things such as having to work from home can have unforeseen consequences that can take their ... Read the Post