Whether it’s a sober birthday, a bonfire, Barbecue, July 4th or graduation party, special events can serve as something to celebrate and create a sense of community. However, they also have the potential to trigger an emotional response for those recovering from addiction. Supporting Loved Ones Through Their Sobriety Journey How to Celebrate, Sober By Karynne Witkin, Executive ... Read the Post
Supporting Loved Ones Through Their Sobriety Journey
How To Support Mental Health Advocates
In 2019, one in every eight people, or about 970 million people worldwide, was suffering from a mental health problem, with the most common disorders being anxiety and depression. During the pandemic, the statistics rose significantly, up to 26 percent and 28 percent for anxiety and depression, respectively. With the alarming number of people experiencing mental health problems, advocates have ... Read the Post
How Dogs Support Human Health and Well-Being
Even though it is a cliché, the saying "dogs are man's best friend" is simply accurate. Everyone loves dogs and people who have a dog or two certainly can feel a lot of benefits these furry friends bring. There is even a lot of research saying that dog owners experience great self-esteem, are more extroverted, and tend to be less fearful, among other things. What's more, we are familiar ... Read the Post
5 Ways Mothers Should Take Care Of Themselves
Mothers are givers naturally. They do their best to provide for their family. A mother gives up her dreams the moment her baby is born and starts prioritizing the needs of her child from there on. In the middle of this, a mother forgets that she is a human too who needs equal attention and priority. Now is the time that women, especially mothers, start taking care of themselves. When a mother ... Read the Post
5 Easy Ways to Overcome Procrastination and Stay Productive
Procrastination is a mental action characterized by putting something off to a future time or some other occasion. For many of us, procrastination can be a major obstacle to productivity. But you don’t have to let procrastination win; with a few simple techniques, you can beat it and remain productive all day long. This blog post will introduce you to five easy ways to overcome ... Read the Post
Celebrity Doctor Shares Positive Tips for Having a Healthier Lifestyle
The American Psychological Association reports that over 57% of people surveyed want to lose weight, and 50% say they want to live a healthier lifestyle. Despite that, they feel they don't have the willpower to do it, with only 1 in 5 achieving those goals. The good news is that more people can live healthier lifestyles if they have the right ideas to help them get there. "It’s more than ... Read the Post
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