There has never been a time in my life where it has been so important to keep my family's immune systems strong. My family recently became infected with Covid from a trip to Idaho, in which nobody around us wore masks. Although my family wore them, we still contracted the virus. I decided soon after that I would do my best to protect my family from further illness by providing us all with the ... Read the Post
Boosting Your Immunity Before the Twindemic Hits…
Secret Ingredients that Keep you Healthy, Strong, and Vibrant
If you are like me, you are probably wondering what the secret ingredients are that will keep you healthy, strong, and vibrant. Is there a supplement to take? Tell me what to eat! When should I eat and how many calories should I be eating? The truth is, the "secret" is that all we need to do is to focus our attention on consuming a variety of plant-based, whole foods at least 80% of our ... Read the Post
Swap in this Snack for Heart Health Month + Giveaway
Did you know February is Heart Health Month? One in three American adults (over 92 million) are currently living with cardiovascular disease, which remains the leading cause of death in the US. While early diagnosis and treatments have helped boost survival rates to 50% for adults, February is a great reminder to practice those healthy lifestyle habits. Refraining from smoking, maintaining a ... Read the Post
February is National Heart Health Month~Keep your Ticker Healthy with Nordic Naturals
February is National Heart Health Month. Did you know that more than 610,000 people die each year in the US alone from heart disease? That is one in every four deaths, making it the leading cause of death in both men and women. It is no surprise then that the American Heart Health Association recommends eating fish two times per week in an effort to support overall cardiovascular function and ... Read the Post
Viva Labs Essentials Prize Pack Giveaway
At Viva Labs, nothing matters more than their customer's ability to live a strong, vibrant life. They want you to feel rich. They want you to feel incredible! Viva Labs was founded in 2011 by a team of doctors, nutritionists and homeopaths who are passionate about providing supplements that are superior in quality in absolutely every aspect – while still being affordable, ... Read the Post