Vitamins and Supplements for Beginners- Advice from a Nutritionist

You try to be healthy… but you find yourself worn down, breaking out with pimples… etc.

Your BFF recommends Zinc. Your mom recommends Vitamin C.

What SHOULD you do when beginning to think about adding vitamins and supplements?

“Start with a multivitamin. Multivitamins fill general nutritional gaps that may be causing you to not feel your best. Many people are deficient in Vitamins A, C, D, E and K, calcium and magnesium – common vitamins in a multi. I personally recommend Pure Synergy’s Multi-Vita-Min with 13 essential vitamins and 7 core minerals for overall health,” says Mascha Davis MPH, RDN, Registered Dietitian Nutritionist, brand ambassador for Pure Synergy.

One of the most common vitamin deficiencies Americans face is Vitamin D.

While taking a multivitamin – pair it with D-rich foods like egg yolks, avocado, nuts, seeds. “Especially vegans and vegetarians, I recommend Pure Synergy’s D+K,” adds Davis. This rare vegan D supplement contains vitamin K; it helps bring vitamin D to where it’s most needed in your body.

How About Those Greens?

“In addition to a multi-vitamin, I recommend Pure Synergy Superfood. A tablespoon of this organic green powder has over 60 ingredients that are carefully sourced for optimal benefits. This powder also helps with natural detoxification and – like multivitamins – can bridge nutritional gaps, making it the perfect supplement for a beginner,” adds Davis.

When it comes to finding the right vitamins and minerals that my body needs, I have always wondered where to begin. It is hard to know, and so I trust Pure Synergy Superfood. All I do is add a tablespoon of this nutrient dense powder to my morning smoothie (or any time of the day) and blend. It doesn’t change the flavor of my smoothies, and it makes a world of difference in how I feel each day. I find that I have a lot of energy and mental clarity. I also seem to sleep better at night while using Pure Synergy Superfood powder. It gives me peace of mind to know that I am giving my body all of the vitamins and minerals that it needs to help me to be as healthy as possible and my immune system strong!

You can purchase Pure Energy Superfood on Amazon!