You try to be healthy… but you find yourself worn down, breaking out with pimples… etc. Your BFF recommends Zinc. Your mom recommends Vitamin C. What SHOULD you do when beginning to think about adding vitamins and supplements? “Start with a multivitamin. Multivitamins fill general nutritional gaps that may be causing you to not feel your best. Many people are deficient in Vitamins A, C, D, E ... Read the Post
Vitamins and Supplements for Beginners- Advice from a Nutritionist
5 Ways to Look Younger Using Natural Remedies
As one gets older, the smile, frown, and worry lines on the face start getting more permanent, causing the face to lose its youthful look. 75% of skincare product users use the products to retain their youthful look. The remaining percentage buy them to keep a healthy skin which is synonymous with the skin looking vibrant and young. Apart from the skin aging naturally, the aging ... Read the Post
Obscure Parts of the Body that are Important when it comes to your Health
The human body is a maze of complex and important organs that need to work in tandem to achieve a healthy life. You will have been educated about all of the vital parts while in elementary school. Organs like the heart, brain, lungs, liver, stomach, and kidneys are all big parts of your system, and the failure of one of these can be debilitating. However, other parts of your body work ... Read the Post
Benefits of Intermittent Fasting Without Skipping Meals
Intermittent fasting has become one of the most popular ways to lose extra pounds and burn excess body fat. And after many people put on extra pounds during COVID and are now looking to get healthier as life returns to normal, more people than ever may be considering giving it a try. The goal of fasting is to send cells into autophagy but skipping meals isn’t the only way to boost this natural ... Read the Post
A Strong Immune System Begins with a Healthy Gut!
Did you know that the health and wellness of your entire body depends on a balanced gut?Microbes in the lower intestinal tract help us digest food, fight harmful bacteria, and regulate the immune system. But sometimes an imbalance of microbes occurs. When the gut becomes unbalanced with unhealthy levels of certain bacteria, your entire system becomes unbalanced, leading to diarrhea and ... Read the Post
New Year, New HEALTHIER You!
Let's hope that 2021 will be a much better year than 2020. Regardless, it is best to prepare and strengthen your body for whatever may come in the New Year with the perfect supplements and health products for your skin, hair, nails and immunity.Rainbow Light Counter Attack This immune supplement contains a high potency vitamin C, an excellent source of zinc and 3 targeted blends for overall ... Read the Post