With the technology evolving and social media expanding even more comes distorted beauty standards and fake body expectations. The level of anxiety is highly increased by it. Every time you pass next to the mirror and think to yourself, "Oh, I don't like this or that, I could be thinner, they look nicer than me..." it's a problem. So instead of judging others and being hard on ... Read the Post
Losing Fat Without Losing Muscle: How to Achieve it?
Best Exercises for a Strong Core and Toned Abs
A strong core improves your balance, facilitates stronger functional movement when exercising or engaging in everyday activities, and promotes good circulation. Along with consuming a balanced diet, incorporating workouts in your daily routine helps develop a strong core and toned abs, not to mention keeping fit and getting the right shape. Here are three incredible workouts for a strong core and ... Read the Post
How To Stay Fit As A Busy Mom
Being a busy mom can be exhausting! It’s hard enough to manage the kids, let alone think about exercising, when all you want to do is collapse, exhausted on the sofa at the end of a stressful day! Rest assured, we understand. This article will give you some great tips on how to stay fit whilst continuing to be supermom! Exercise With The Kids! On the weekends, why ... Read the Post
Workouts for Busy Women without Access to the Gym
When you’re a busy woman, it can seem as if you never have a moment to yourself. Unfortunately, it’s easy to allow a constant state of “busy” to take over your life and eventually affect your health. Busy women may not be able to get to the gym, but they can still fit in a bit of exercise throughout the day. Staying healthy will help you manage your stress levels, reduce the fatigue that you ... Read the Post