With the technology evolving and social media expanding even more comes distorted beauty standards and fake body expectations. The level of anxiety is highly increased by it. Every time you pass next to the mirror and think to yourself, "Oh, I don't like this or that, I could be thinner, they look nicer than me..." it's a problem. So instead of judging others and being hard on ... Read the Post
Losing Fat Without Losing Muscle: How to Achieve it?
Shed Excess Pounds Before the Holidays with My Shape Weight-Loss Supplements!
The holidays are around the corner. If you are like me, you probably overindulge during the holidays. I decided that I wanted to lose a few pounds BEFORE Thanksgiving and Christmas this year, so that when those holiday goodies come around, I can afford to indulge a bit. My problem is that while I eat pretty healthfully, I don't exercise that much. And since I am no longer a spring ... Read the Post