It’s dangerous for new moms to lift weights. Moreover, the fact that most new moms need a low-impact workout justifies the need to come up with unconventional workouts that can be fun and beneficial. When we say unconventional, we mean workouts that aren’t traditionally prioritized for their physical benefits, even though there are plenty. The specialty of these workouts is their effectiveness ... Read the Post
3 Unconventional Workouts for New Mommies for Physical and Mental Well-Being
Tighten and Tone your Thighs in time for Summer with the T-Tapp Fascia DVD and Brushing System
The weather is finally getting warmer and I am getting excited for Summer! The only problem is that I have areas of my body that I am embarrassed to show off. My problem area has always been my thighs. I am not overweight, but no matter how thin I am, I still have annoying cellulite and unshapely thighs. I am traveling to Florida next month to visit my daughter and her husband and we will be ... Read the Post
Weight Training Tips for Beginners
Cardio exercise is the perfect way to get into working out regularly. Cardio prepares your body for the elevated heart rate and the grind. As you get used to cardio, you can start looking into other types of exercises. Weight training can be the perfect next step to take at this stage. Weight training helps the body develop better, more capable muscles. It doesn’t just build up strength, but ... Read the Post
Workout Tips that Won’t Freak Out Fitness Newbies
The Center for Disease Control discovered that 80 percent of American adults don't get recommended exercise. While it may seem like everyone is killing themselves at TRX, Soul Cycle, and CrossFit, this just isn’t the case. If you want to ease into fitness, certified NYC fitness trainer, exercise physiologist, and nutritionist Franci Cohen has savvy tips that won’t have you heading for ... Read the Post