With the New Year nearly upon us, it's time that millions of people will be making fitness resolutions. According to a large-scale study published in the December 2020 issue of the journal PLoS One, some things can help people be more successful with their resolutions. The more people know about what it takes to be successful with them, the more likely they will ensure they are doing those things ... Read the Post
5 Tips for Making Fitness Resolutions That Will Last All Year
5 Hacks To Look Your Fittest Best Without Spending a Fortune
Everybody wants to look the fittest. But when it comes to looking fit, you need to plan carefully and implement the plans effectively. Visiting gyms without knowing anything about them can cost a lot. The best approach is to follow the tactics that can help you lose weight at home easily. Simple fitness mantras can be fruitful and help you to feel good inside and out. If you want to look ... Read the Post
3 Unconventional Workouts for New Mommies for Physical and Mental Well-Being
It’s dangerous for new moms to lift weights. Moreover, the fact that most new moms need a low-impact workout justifies the need to come up with unconventional workouts that can be fun and beneficial. When we say unconventional, we mean workouts that aren’t traditionally prioritized for their physical benefits, even though there are plenty. The specialty of these workouts is their effectiveness ... Read the Post
New Baby? Regain your Figure Post-Pregnancy
Regain Your Figure Post-Pregnancy Body Having a baby puts tremendous strain on a woman’s body. For nine long months, your body nurtures a tiny baby, often at the expense of your own health. Even if you eat a healthy diet and exercise regularly, your body is unlikely to snap straight back into shape once the baby is born. As a result, many moms lack body confidence and the weight ... Read the Post
Workout Tips that Won’t Freak Out Fitness Newbies
The Center for Disease Control discovered that 80 percent of American adults don't get recommended exercise. While it may seem like everyone is killing themselves at TRX, Soul Cycle, and CrossFit, this just isn’t the case. If you want to ease into fitness, certified NYC fitness trainer, exercise physiologist, and nutritionist Franci Cohen has savvy tips that won’t have you heading for ... Read the Post