Giving birth takes a toll on mothers both physically and mentally. While the happiness from finally having your bundle of joy in your arms is unparalleled, that doesn’t mean you instantly feel yourself again. After all, your body has been through a lot the past nine months! A lot of new mothers want to know how to get back into shape after giving birth. It’s not easy, as you have a young baby ... Read the Post
How to Get Back into Shape After Giving Birth
3 Unconventional Workouts for New Mommies for Physical and Mental Well-Being
It’s dangerous for new moms to lift weights. Moreover, the fact that most new moms need a low-impact workout justifies the need to come up with unconventional workouts that can be fun and beneficial. When we say unconventional, we mean workouts that aren’t traditionally prioritized for their physical benefits, even though there are plenty. The specialty of these workouts is their effectiveness ... Read the Post
New Baby? Regain your Figure Post-Pregnancy
Regain Your Figure Post-Pregnancy Body Having a baby puts tremendous strain on a woman’s body. For nine long months, your body nurtures a tiny baby, often at the expense of your own health. Even if you eat a healthy diet and exercise regularly, your body is unlikely to snap straight back into shape once the baby is born. As a result, many moms lack body confidence and the weight ... Read the Post