There is no doubt that parenting is one of the most physically demanding roles there is. Every day feels like a rigorous workout, but it is also amazing to play with your kids and make special memories together. This constant activity can take its toll, though, especially when you factor in aging. So, what can you do to keep up with your kids and stay fit and active? There are a number of things ... Read the Post
How To Keep Up With Your Kids
Power your way to Better Health!
It's a new year! Even if you haven't started on your new year's resolutions for better health, rest assured, it isn't too late! No matter where you are in your health journey, Power Life makes it easy to start wherever you are! Fitness legend + celeb trainer Tony Horton, who founded the P90X program, has created a line of nutritional supplements called Power Life, which provides a nutritional ... Read the Post
Dining Out on a Diet: Making Healthy Choices Without Sacrificing Flavor
Eating out while on a diet can be daunting, especially when faced with a menu filled with tempting, calorie-laden options. However, with the right approach and mindset, you can enjoy dining out without sabotaging your health and fitness goals. This blog will explore practical tips and strategies for making smart choices when eating out, ensuring you stay on your diet while savoring delicious ... Read the Post
How to Increase your Chance of a Healthy Pregnancy
Did you know- Nearly 15% of pregnant women face miscarriage (The number could be higher, as many losses are unreported too). The common cause of early pregnancy loss is chromosomal abnormalities, and the rates are a whopping 70% abnormal genetics prior to 20 weeks. Miscarriages can be due to a number of reasons, including medical issues, obesity, thyroid disorders, and so on. If you ... Read the Post
5 Hacks To Look Your Fittest Best Without Spending a Fortune
Everybody wants to look the fittest. But when it comes to looking fit, you need to plan carefully and implement the plans effectively. Visiting gyms without knowing anything about them can cost a lot. The best approach is to follow the tactics that can help you lose weight at home easily. Simple fitness mantras can be fruitful and help you to feel good inside and out. If you want to look ... Read the Post
How To Help Your Spouse To Deal With Diabetes
Diabetes is a chronic condition that requires more than proper treatment. The patient has to stay a step ahead of the blood sugar levels to keep them under control at all times. Additionally, it affects their life in more than one way. If your spouse is a diabetic, you will understand the implications of the condition better than anyone else. It is life-changing, and even partners have ... Read the Post