Giving birth takes a toll on mothers both physically and mentally. While the happiness from finally having your bundle of joy in your arms is unparalleled, that doesn’t mean you instantly feel yourself again. After all, your body has been through a lot the past nine months! A lot of new mothers want to know how to get back into shape after giving birth. It’s not easy, as you have a young baby ... Read the Post
How to Get Back into Shape After Giving Birth
Top 3 Ways to Manage Physical Pain Associated With Stress
If you think stress only impacts your mental well-being, it’s high time you take control of your life. Research studies confirm that stress affects the body in a variety of ways. You won’t only feel the mood swings, but it will also cause headaches and weight fluctuations. While these symptoms are quite common in many people, neck and back pains associated with stress often remain ... Read the Post