Although you might think that it is important to be on the go all the time as a mom, relaxation is just as important when you are a parent. If you are starting to feel overwhelmed by parenthood, here are a few steps that you can take to unwind after another busy day of being a mom. Visit a Massage Therapist If you are struggling to wind down after all of the hectic days that moms have ... Read the Post
How to Unwind as a Mom
4 Simple & Effective Stress Reduction Techniques for Adults
Nature has equipped humans to deal with threatening life-and-death situations with stress hormones. These chemicals evolved to heighten the senses and provide the flight-or-fight response to an animal attack or natural disaster. In modern-day civilized societies, these stress hormones help deal with emergencies like a loved one’s illness, work pressure, or even simple things like a traffic jam. ... Read the Post
Relaxing Ideas for Mom’s Much-Needed Break
Everybody needs a break sometimes, and many busy moms are long overdue. If your days look like a clash of working, cleaning, and parenting, then it’s time to take a step back and focus on yourself, if only for an hour or two. Here are some relaxing ideas for a much-needed break.Meditation While most know the benefits of meditation, including focus, a fresh perspective, and relaxation, many forget ... Read the Post
5 Simple Ways to Unwind After a Long Day
When you’re a busy mom a day can easily feel like a year. There is constant pressure to complete all your tasks, which sometimes makes it impossible to find some time for self-care and relaxation. But it is crucial to intentionally make space and time that will allow you to unwind.When you regularly make this commitment to yourself, you’ll find over time that you feel more energized, happier ... Read the Post
Seven Ways to Treat Yourself as a Mom
Being a mom, whether for the first time or the fifth time, can be exhausting, albeit rewarding, filled with ups and downs and moments that you will treasure and others that you wish you could forget. Every mom needs to be able to treat themselves, and here are some of the top ways that you can spend a few moments focusing on yourself, rather than your kids.Make Time For Yourself Making time ... Read the Post
I Love My Nanny! How to Pay a Nanny (and Handle the Taxes, Too)
If you have a full-time nanny, then you have to pay them like an employer would an employee, and handle taxes, too. Read on to learn how to pay a nanny. Do you outsource your childcare? If so, you aren't alone. Research shows that over 60% of married parents both work. If you have little ones, then you know you can't put a price on the cost of excellent childcare. Chances are, ... Read the Post