The modern world is a much more stressful place than anything anyone had to deal with in the past. The problem is this is a situation of our own making; it’s to do with long working hours, strict routines, and, of course, technology. We feel as though we have to do more and more, and relaxation has become a luxury that not everyone can experience, or at least not as much as they truly need ... Read the Post
Health Practices to Keep Your Life on Track
9 Reasons to Dress Up This Valentine’s Day
You’ll find tons of articles online about how you should dress up this Valentine’s Day, but you’ll rarely see the whys. Why should you jazz it all up just for one day in the middle of February? Whether you have V-day plans lined up or not, here are 9 reasons why you should look your best self on the 14th of February. Because it’s a Form of Self-Care Aside from wearing period underwear to ... Read the Post
Treat Yourself to a Little Self-Love this Valentine’s Day!
Valentine's Day is almost here! Why not treat yourself to some loving? You are WORTH it! I’m so excited to share with you the newest collaboration between Uncle Bud’s Hemp and Stella by STYLECASTER, just in time for Valentine’s Day or Galentine’s Day! The Limited-Edition Sexual Wellness Bundle is guaranteed to become your new bedroom bestie. Now available for purchase at unclebudshemp.com. The ... Read the Post
Pregnant for the Holidays? Mae has some Survival Strategies to Make it the Merriest!
By Rachel Nance Wade Managing the exciting highs and challenging lows that the holiday season brings requires an outlook very similar to the way we may be approaching our pregnancy journeys: mindset matters, there’s always an ebb and a flow, and the one constant is change. This time of year has typically been a chance to celebrate our culture, traditions, history, and personal ... Read the Post
Pre-Holiday Detox: Prepare Your Body For Family Get-Together
The holiday season is forthcoming; this implies lots of parties and family gatherings. You’ll get to spend quality time with the people you love in the comfort of your sweet home. However, as fascinating as the festive season may sound, all the party preparations can get pretty tiring for your mind and body. Don’t you agree? Needless to say, if your body is tired or unhealthy, you won’t be ... Read the Post
Do These Four Simple Things to Change Your Caregiving Story
By Karen Warner Schueler My husband was diagnosed out of the blue with stage IV cancer. We never saw it coming. There were no alarming symptoms, just some back pain that wasn’t getting better. On the day that he received his sudden diagnosis, I became a sudden caregiver. Our lives changed immediately and they never changed back. I cared for him for 18 months, from diagnosis until his death ... Read the Post
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