It has been a long, hard year and things still are not quite back to normal. While there is optimism that things are getting better, people are still feeling tentative about what exactly is going to happen next. Living this way can be stressful which is why it is important to make sure you are setting aside some time for yourself to practice self-care; here are 5 ways to treat yourself this ... Read the Post
5 Ways to Treat Yourself this Summer
Five Fantastic Exam Preparation Tips
Preparing for an exam can be a stressful situation, especially if you have a lot riding on the outcome! Taking the time to fully prepare yourself for an exam is always the best idea when you are faced with this kind of academic challenge. It can sometimes be easy to feel as though you know it all, and that you do not really need to spend a lot of time studying for an exam, but this could leave you ... Read the Post
Remembering to Take Care of Yourself During the Pandemic
The impacts of the coronavirus pandemic can be felt in a great many aspects of life; there are few things that remain unaffected, even if these impacts aren’t always obvious and on the surface. Equally, you might be affected by the conditions around you to a greater degree than you realize, as simple things such as having to work from home can have unforeseen consequences that can take their toll ... Read the Post
4 Simple & Effective Stress Reduction Techniques for Adults
Nature has equipped humans to deal with threatening life-and-death situations with stress hormones. These chemicals evolved to heighten the senses and provide the flight-or-fight response to an animal attack or natural disaster. In modern-day civilized societies, these stress hormones help deal with emergencies like a loved one’s illness, work pressure, or even simple things like a traffic ... Read the Post
How To Live A Healthier Life As A Busy Mom
When you have a busy family to look after, it can be hard to juggle everything and find time for yourself as well. Looking after yourself needs to be a top priority. If you get sick, who will take care of everything that you do on a daily basis? Preventing illnesses and sickness is often achievable and more preferable than curing anything you may get. So, just how can you live a healthier ... Read the Post
Virtual Valentine’s Day Date Essentials!
Valentine's Day this year is going to be different, that's for sure! I mean, are we supposed to go on Zoom dates? Whether you go on an actual date or a virtual Valentine's date this year, you can still look smashing! (Even if you just want to dote on yourself!) I have selected some of my newest favorite products below to help you get ready for that special day of LOVE.PREPHear Me Raw - The ... Read the Post
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