With the technology evolving and social media expanding even more comes distorted beauty standards and fake body expectations. The level of anxiety is highly increased by it. Every time you pass next to the mirror and think to yourself, "Oh, I don't like this or that, I could be thinner, they look nicer than me..." it's a problem. So instead of judging others and being hard on ... Read the Post
Losing Fat Without Losing Muscle: How to Achieve it?
How to Get Back into Shape After Giving Birth
Giving birth takes a toll on mothers both physically and mentally. While the happiness from finally having your bundle of joy in your arms is unparalleled, that doesn’t mean you instantly feel yourself again. After all, your body has been through a lot the past nine months! A lot of new mothers want to know how to get back into shape after giving birth. It’s not easy, as you have a young baby ... Read the Post
How to Keep Your Family Healthy
All parents know that raising a family is one of life’s most difficult yet rewarding challenges. It’s natural to be concerned about keeping your children happy and healthy. When dealing with a busy schedule, it can be easier said than done to make healthy living a priority. Lack of good nutrition and exercise are just some of the issues that can cause children to suffer from health ... Read the Post
5 Hacks To Look Your Fittest Best Without Spending a Fortune
Everybody wants to look the fittest. But when it comes to looking fit, you need to plan carefully and implement the plans effectively. Visiting gyms without knowing anything about them can cost a lot. The best approach is to follow the tactics that can help you lose weight at home easily. Simple fitness mantras can be fruitful and help you to feel good inside and out. If you want to look ... Read the Post
Best Exercises for a Strong Core and Toned Abs
A strong core improves your balance, facilitates stronger functional movement when exercising or engaging in everyday activities, and promotes good circulation. Along with consuming a balanced diet, incorporating workouts in your daily routine helps develop a strong core and toned abs, not to mention keeping fit and getting the right shape. Here are three incredible workouts for a strong core and ... Read the Post
3 Unconventional Workouts for New Mommies for Physical and Mental Well-Being
It’s dangerous for new moms to lift weights. Moreover, the fact that most new moms need a low-impact workout justifies the need to come up with unconventional workouts that can be fun and beneficial. When we say unconventional, we mean workouts that aren’t traditionally prioritized for their physical benefits, even though there are plenty. The specialty of these workouts is their effectiveness ... Read the Post
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