Wake up, clean the house, make breakfast for everyone, get ready for the office, work for 8 hours, make presentations, attend several meetings, come back home totally exhausted, start preparing dinner, do wishes, wash clothes, take a shower, and sleep.Isn’t it the story of your life/your daily routine? In fact, you had become so busy in this routine that you didn’t even notice when your life got ... Read the Post
A Balanced Life: Stress Management Techniques that you Must Try
4 Simple & Effective Stress Reduction Techniques for Adults
Nature has equipped humans to deal with threatening life-and-death situations with stress hormones. These chemicals evolved to heighten the senses and provide the flight-or-fight response to an animal attack or natural disaster. In modern-day civilized societies, these stress hormones help deal with emergencies like a loved one’s illness, work pressure, or even simple things like a traffic ... Read the Post
How to Improve Your Sleep Environment
Your sleep is vital to your overall health and wellness. People who sleep better have longer, healthier lives because sleep improves cognitive function, cardiovascular health, and overall performance whether you're working out or on the job. Feeling stressed about things you wouldn't normally bat an eye about can mean that you're not getting enough sleep or taking the time to relax.Not getting ... Read the Post
Relaxing Ideas for Mom’s Much-Needed Break
Everybody needs a break sometimes, and many busy moms are long overdue. If your days look like a clash of working, cleaning, and parenting, then it’s time to take a step back and focus on yourself, if only for an hour or two. Here are some relaxing ideas for a much-needed break.Meditation While most know the benefits of meditation, including focus, a fresh perspective, and relaxation, many forget ... Read the Post
3 Ways to Spoil Yourself When You Need a Pick-Me-Up
The time between the close of winter and the beginning of spring can be a taxing time of the year. The excitement of Christmas has all faded away, and you might have only just finished getting all of those decorations taken down and boxed up for next year. The days are still rather short, and the weather certainly hasn’t turned into bright, sunny spring just yet. This can make for some long days ... Read the Post
5 Simple Ways to Unwind After a Long Day
When you’re a busy mom a day can easily feel like a year. There is constant pressure to complete all your tasks, which sometimes makes it impossible to find some time for self-care and relaxation. But it is crucial to intentionally make space and time that will allow you to unwind.When you regularly make this commitment to yourself, you’ll find over time that you feel more energized, happier ... Read the Post