Anxiety is a very common affliction that many of us suffer from. It is the most common mental health illness in the United States, affecting over 40 million people. However, not everyone seeks treatment to help cope with their anxiety on a daily basis. More often than not this is because people do not want to become dependent on anti-anxiety medications. While these medications can be very ... Read the Post
Natural Anxiety Remedies
Psychiatrist’s 6 Tips for a Better Morning and More Successful Day
The alarm clock rings but you still feel exhausted from the day before. Finally, you muster the strength to roll out of bed. But how can you set yourself up for a better morning and a more successful day?Vinay Saranga M.D. is a psychiatrist and founder of Saranga Comprehensive Psychiatry (www.sarangapsychiatry.com) and offers these six tips:Don’t reach for your phone Avoid being sucked into ... Read the Post
5 Natural Treatments for Anxiety
Everyone feels anxious now and again, as it is a natural human response when we are under pressure or believe we are facing a threat. However, when anxiety becomes a part of everyday life, whether it is warranted or not, it can be debilitating and may cause significant mental and physical health issues. If you are struggling with anxiety on a regular basis, it is best to contact a doctor and/or ... Read the Post
Relaxing Ideas for Mom’s Much-Needed Break
Everybody needs a break sometimes, and many busy moms are long overdue. If your days look like a clash of working, cleaning, and parenting, then it’s time to take a step back and focus on yourself, if only for an hour or two. Here are some relaxing ideas for a much-needed break.Meditation While most know the benefits of meditation, including focus, a fresh perspective, and relaxation, many forget ... Read the Post
5 Tips for Improving Your Health
Did you know? The global health and wellness industry was valued at $4.5 trillion in 2018. It’s clear that people around the world are focused on one big thing: their health!It’s not hard to see evidence of that. Health and wellness are just about everywhere, from health food stores to wellness boutiques. We’re always exploring, researching, and discussing ways to get healthier and achieve ... Read the Post
How to Help Your Daughter with her Mental Health
As a parent, you want the best for your child, which is why teenagerhood can be so traumatizing for parents and their children. It is not just that they are growing up, it is that their bodies are fighting a war of hormones and chemicals. Peer pressure added into this mix can turn a normal thought into a dangerous obsession. It can push one cheat day into a pervasive bad habit. You can feel ... Read the Post
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